About

Expressive Arts Therapy is a unique practice that combines an array of creative arts therapies including movement, dance, expressive writing, role-playing, music, and narrative techniques for healing and personal growth.

Creativity helps you to reconnect to your innate creativity, boosts problem-solving skills, and calms the mind, so you can feel more ease to self-express. Sometimes, talking about an issue or problem verbally is not enough, and we require alternative outlets to share how we feel.

Benefits

• Connection to your authentic self

• Development of inner strength and resilience

• Improved interpersonal and relational skills

Who is this for?

Expressive arts therapy is for everyone of any age.